What is EFT?
EFT is the Emotional Freedom Technique, otherwise known as Tapping. It is a type of Traditional Chinese Medicine energy healing which uses the same acupressure points as acupuncture. Lucky for you, there are no needles and you can perform it on yourself from the comfort of your home. It is based on modern psychology where you acknowledge what is causing stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment.