Please join me as I sub for Stella Habib’s Restore class.
Restore is a mat-based, gentle practice designed to nourish your body, mind and soul. Most poses are practiced lying down and are supported by bolsters, blocks and blankets. I will guide you into a state of healing using soft cues, breath work, body scans and visualizations. hands-on Reiki will be applied to help you release tension and stress, rebalance your energy and promote deep relaxation. Each class will be set to a calming playlist, allowing you to slow down and rest.
For more information and registration visit Myndful Me on MindBody.